Your period is a significant milestone to the life of an adult. It is a sign that your body is growing and preparing for new phases of development. While it

Menstruation is regarded as a sacred process in Indian culture that is closely bound to the cosmic cycles of the moon (“Chandra”). The Rigveda and

According to Ayurveda, a menstrual cycle is not just solely reproductive but rather an indicator of a woman’s health status. A well-balanced cycle points

In Ayurveda, the menstrual cycle is seen as a natural rhythm that reflects the balance of the body’s doshas (Vata, Pitta, and Kapha), and is divided into different phases, each with unique characteristics and

Ayurveda, the ancient science of holistic health and wellness, views menstruation as a natural and vital process that plays a key role in a woman’s overall well-being. Known as “Rajaswala Paricharya”

For many women, menstruation comes with a host of challenges: cramps, mood swings, fatigue, and discomfort. While painkillers and hot water bottles are common go-to remedies

Millions of people worldwide undergo the natural process of menstruation. For people’s health and well-being, managing menstrual hygiene properly is crucial.

Your entire well-being is greatly impacted by your mental health, which has an impact on how you feel, think, and go about your everyday life.

Are you tired of battling painful menstrual cramps every month? You’re not alone. The good news is that there are natural therapies that can provide relief

Every person who has menstruation needs to understand their menstrual cycle. It’s a normal process that causes your body to go through several changes every month.